“Minimum Stimulus” does not mean you’re lazy (as so many have incorrectly commented on Facebook), it just means you want to do just enough to get the maximum effect, but you want to train again as soon as possible to make that improvements happen again. Nor does it mean you take it “easy” all the time. You DO have to train hard, but just not “too hard”. The sweet spot is hard to find.
Read more: ‘Minimum Stimulus’ explained…
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