There is a Skype group that is training and may of interest to you as it is free, and all skaters are welcomed. To join, please send an e-mail to pierre@vrlleclub.com
Sessions are Eastern Time (ET): Tuesdays 5:15pm, Thursdays 5:15pm and Saturdays 4pm.
The group usually completes the following:
- 1 session of static + skating specific off-skate (example below)
- 1 session of dynamic off-skate with more jumps and cardio
- 1 session where where guests are invited to lead- the following have been held: yoga, kick-boxing, stretching … Some champions skaters also came and gave a lesson.
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